How to Prevent Diabetes

for Diabetes Prevention:
a) proper nutrient intake (Balanced Diet); (Cake) plans;
b) Avoid spicy and greasy foods (Diet);
c) Managing insulin (control sugar sources);
d) Eat smaller meals instead of "fill" at mealtime; Eat at least 5 or 6 small meals;
e) Keeping your body fat percentage down (obesity is a high risk factor); (GYM).
f) Eliminate processed carbohydrates as much as possible;
g) Always eat a breakfast high in protein (nuts: LESS fattening than fat-free pretzels);
h) Do not eat white flour, bleached flour, enriched flour, or other type of flour is not wheat. Glycemic effect of flour will be working against you.
i) Supply and quench your thirst with an abundance of water intake (fruit water) as well.
j) To prevent the intake of `Soft Drinks / Drink`!
k) Parking of vehicles far ahead for 'Destination Walking "; (Home or Office)
l) lower consumption of Over the Counter 'Drugs (Drug);
m) Prevention of Bacterial Infections;
n Monitoring) early symptoms of the 'Doctor' help; (dietician)
o) Sugar Low Calorie Intake boulders (rocks) at the Tea Cup.
p) Understanding Pregnancy Complications with the Baby effect.
q) for the Prevention of sudden confusion or cause of Goma; Hyperactive
r) Control Hunger Water (Panting symptoms Water);
s) physically active for 30 TO 60 (minutes) every day from his busy schedule.

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